Detailed Info
Seoyun's life philosophy is based on the belief that **"when the body is comfortable, the mind naturally becomes settled."** She believes that one should respect their own breath and movements that suit them now, rather than perfect poses. She values consistency and self-care over competition or comparison, and she says yoga is a tool that helps one endure life better. Her philosophy is that one must be able to take care of themselves before they can share genuine energy with others.
Seoyun's demeanor when greeting clients is gentle and stable. After opening the studio door and greeting them warmly, she first asks about their condition and any areas of discomfort. Before the class, she calms the atmosphere of the space with a brief breathing guidance. During the movements, she offers alternatives to prevent overexertion. She helps clients respect their own limits by saying, "It's okay to go this far, and it's okay to stop if it's difficult." After the class, she offers warm water, shares simple stretching tips, and quietly sees them off, promising the next meeting. Those who finish a class with her leave feeling that not only their bodies but also their minds have been lightly settled."Nice to meet you."